June 21st is celebrated globally as International Yoga Day, a day dedicated to promoting the benefits of yoga for physical, mental, and spiritual well-being. The Antarmanh Foundation partnered with the children of Pracheysta School to observe this significant day, emphasizing the importance of physical fitness among young learners. The initiative involved engaging the children in yoga sessions tailored to their age group, focusing on simple yet effective yoga poses and breathing exercises. These activities not only introduced the children to the practice of yoga but also highlighted its role in enhancing flexibility, strength, and overall health. Beyond physical fitness, the sessions also emphasized the mental and emotional benefits of yoga, such as stress reduction, improved concentration, and mindfulness.
